zueckis's Journal, 12 July 2018

166.7 lb Lost so far: 6.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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935 kcal

Fat: 35.03g | Prot: 35.98g | Carb: 117.16g.   Breakfast: Hallo Pizza Pizza Hawaii. Lunch: Hallo Pizza Pizza Hawaii. Snacks/Other: Banane, Twix Twix. more...

2614 kcal

Activities & Exercise: Resting - 6 hours and 9 minutes, Sleeping - 7 hours and 12 minutes, Walking (moderate) - 3/mph - 2 hours and 24 minutes, Desk Work - 8 hours and 15 minutes. more...