Weigh In record (no journal entry) for 12 July 2018
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206.6 lb
Lost so far: 27.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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782 kcal
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Fat: 31.68g | Prot: 39.93g | Carb: 81.58g.
Breakfast: Красные Помидоры, Щелковохлеб Хлеб Экстра, Папа Может Колбаса Мясная Вареная. Lunch: Селяночка Хлопья Овсяные Быстроразваривающиеся. Dinner: Вареное Яйцо, Красные Помидоры. Snacks/Other: Простоквашино Кефир 1%. more...
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gaining 0.5 lb a week
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