Weigh In record (no journal entry) for 12 July 2018
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152.1 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1817 kcal
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Fat: 17.60g | Prot: 109.98g | Carb: 292.01g.
Breakfast: Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Mila Skyr Bianco Natur, Monster Energy Ultra, Weetabix Formelle di Frumento Integrale. Lunch: Pomodori, Sugo di Pomodoro, Barilla Tortiglioni. Dinner: Pane Comune, Spumante, Melanzana, Pane Integrale, Pam Panorama Bresaola della Valtellina I.g.P.. Snacks/Other: Ciliegie, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Fage Yogurt Greco Total 0% , Mila Skyr Mila, Gelco Goleador, Albicocche, Vitasnella Snack Arancia, Pesca. more...
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1693 kcal
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Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 10.8 lb a week
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