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90,600
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199.7 lb
Lost so far: 20.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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887 kcal
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Fat: 29.29g | Prot: 40.84g | Carb: 120.26g.
Breakfast: Кофе (из Молотых Зерен), Творог 5%, Сыр Синий или Рокфор. Lunch: Липтон Зеленый Чай, Персики, Суп Овощной, Грейпфрут (Розовый и Красный). Dinner: Lipton Зеленый Чай Lemon Melissa, Lipton Зеленый Чай Lemon Melissa. Snacks/Other: Каравай Сушки-Мини Соленые, Curtis Чай Зеленый, Персики, Sunfeel Варенье из Клубники. more...
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2350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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