Weigh In record (no journal entry) for 11 July 2018
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150.8 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1419 kcal
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Fat: 105.17g | Prot: 82.58g | Carb: 67.38g.
Breakfast: Café Expresso, Café Expresso, Café Expresso, Café Expresso. Lunch: Leão Chá Preto, Tirolez Requeijão Cremoso, Tirolez Queijo Minas Padrão, Tirolez Queijo Minas Padrão, Sadia Presunto Cozido Magro, Pão Low Carbo (Danny). Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Sopa de Legumes com Carne, Sopa de Legumes com Carne. Snacks/Other: Café Expresso, Bolo de Chocolate Low Carb. more...
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losing 10.8 lb a week
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