Weigh In record (no journal entry) for 11 July 2018
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118.2 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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619 kcal
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Fat: 51.67g | Prot: 30.50g | Carb: 9.08g.
Breakfast: Café, Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Perdigão Salsicha Hot Dog, Bolo Low Carb. more...
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gaining 0.8 lb a week
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