Weigh In record (no journal entry) for 06 August 2012
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177.8 lb
Lost so far: 5.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1272 kcal
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Fat: 49.23g | Prot: 50.57g | Carb: 168.00g.
Breakfast: French Vanilla Creamer, Organic Vanilla Soy Milk, Dark Sweet Cherries. Lunch: Grapes, Chow Mein Noodles, Green Onion, Grilled Chicken Breast Strips, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce. Dinner: Bell Peppers, Light Sour Cream, Canola Oil, Soft Taco Flour Tortillas, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Onions, Monterey Cheese. Snacks/Other: Peaches, Bite-Sized Monster Cookies, Light & Fit Yogurt - Vanilla, Cranberry Oatmeal White Chocolate Chip Cookies. more...
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losing 1.0 lb a week
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