gogo64's Journal, 06 August 2012

IM STUCK !!weight is still the same ..60.5 ..no change after last day period yesterday..that sucks..havent lost not even half a kilo..must be the drinks at nite..sure isnt the food!!!

Diet Calendar Entries for 06 August 2012:
706 kcal Fat: 32.28g | Prot: 40.85g | Carb: 66.18g.   Breakfast: rye dakos, cheese, coffee, orange. Lunch: bolognese meat sauce, rye dakos, paprika,  dressing mix, olive oil, fage greek yogurt, lettuce, Red Tomatoes. Dinner: cracked weat crispbread, chicken breast, olive oil, tomato, feta. more...
2618 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Swimming (slow) - 15 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 25 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 4 hours, Swimming (moderate) - 1 hour. more...

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