Weigh In record (no journal entry) for 11 July 2018
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183.9 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1901 kcal
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Fat: 103.58g | Prot: 92.66g | Carb: 147.13g.
Breakfast: Vollkornbrötchen, Rote Paprika, Netto Snack-Gurken, Gekochtes Ei, Gouda oder Edamer, Ei, Kaffee mit Milch, Netto Snack-Gurken, Zwiebeln, Rote Paprika, Milbona (Lidl) Haltbare Fettarme Milch 1,5%. Lunch: Tassimo Cappuccino, Maggi Tomatensoße, Lima Corn Mais, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Nudeln (Gekocht), Gut & Günstig Körniger Frischkäse, Suntree Kokosraspeln, Bio-Zentrale Haferkleie, REWE Bio Müsli Hafer Crunchy. Dinner: Heinz Wille Hackfleisch Gemischt, Karottensalat, Basmati-Reis (Gekocht). Snacks/Other: Thomy Remoulade, Getrocknete Aprikosen, Edeka Bio Reiswaffeln Natur, Milbona Schlagsahne, Tee. more...
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2284 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 31 minutes. more...
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losing 1.5 lb a week
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