Yesterday I did yard work most of the day. I ate under goal and met all activity goals... BF 19.7
|
154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 July 2018:
|
1736 kcal
|
Fat: 104.37g | Prot: 132.10g | Carb: 48.64g.
Breakfast: Deviled Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Smithfield Thick Cut Bacon, Chicken or Turkey Salad. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Apples, Loin Pork Roast (Lean and Fat Eaten), Sorrento Fresh Mozzarella Cheese, Cooked Summer Squash (from Fresh). Snacks/Other: Betty Crocker Peanut Butter Cookies. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|