Weigh In record (no journal entry) for 11 July 2018
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160.5 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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797 kcal
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Fat: 16.89g | Prot: 64.44g | Carb: 104.26g.
Breakfast: Aprikosen. Lunch: Aprikosen, Gemischte Blattsalate, Hähnchenbrustfilet. Dinner: K-Classic Hähnchenbrust, Bio-Verde Taboule Salat mit Tomate und Minze , Wassermelone. Snacks/Other: Himbeeren. more...
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losing 7.7 lb a week
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 Comments
Dankeschön! Ganz leicht mit so viel Unterstützung
11 Jul 18 by member: pamina.1
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