Weigh In record (no journal entry) for 11 July 2018
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205.7 lb
Lost so far: 39.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1035 kcal
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Fat: 20.18g | Prot: 49.10g | Carb: 122.99g.
Breakfast: Melitta Café Tradicional. Lunch: Paleta Bovina, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Royal Gelatina Sabor Morango, Brahma Brahma Chopp, Sadia Calabresa. Snacks/Other: Activia Iogurte de Morango Zero, Taeq Granola com Mel Light. more...
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losing 1.0 lb a week
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