Weigh In record (no journal entry) for 11 July 2018
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168.4 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1397 kcal
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Fat: 103.57g | Prot: 87.04g | Carb: 28.85g.
Breakfast: Imperador Mussarela, Seara Peito de Frango Defumado, Seara Presunto Cozido, Natu's Farinha de Linhaça Dourada, Catupiry Requeijão Cremoso, Ovo, Serra Bonita Queijo Minas Frescal. Lunch: Catupiry Requeijão Cremoso, Queijo Prato Lanche Cristal, Seara Peito de Frango Defumado, Pão Integral, Camponesa Creme de Leite. Dinner: Perdigão Salsicha Hot Dog, Regina Queijo Coalho em Espetos. Snacks/Other: Ovo, Coco. more...
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losing 3.9 lb a week
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