Weigh In record (no journal entry) for 11 July 2018
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123.2 lb
Lost so far: 10.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1106 kcal
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Fat: 43.17g | Prot: 69.56g | Carb: 108.79g.
Breakfast: Hacendado Leche Semidesnatada, Pan Blanco, Zumo de Naranja Natural, Hacendado Tomate Triturado. Lunch: Juver Zumo de Melocotón, Rústico Entrecot de ternera. Dinner: Helado de Vainilla, Gofre, Hamburguesa Casera. more...
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losing 3.1 lb a week
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