Nataliemumma's Journal, 11 July 2018

110.7 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

---

626 kcal

Fat: 22.01g | Prot: 48.35g | Carb: 62.11g.   Breakfast: Spectrum Chia Seeds, The Greek Gods Greek Yogurt, Papayas. Lunch: Gilda Mini Toasts, coles Tuna , Mild indian curry. Dinner: Chicken Breast. Snacks/Other: Benefiber Fiber Supplement, Tomatoes, Cooked Green String Beans (from Frozen), Tomato Soup (Prepared with Water). more...

1873 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Cleaning - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...