Weigh In record (no journal entry) for 11 July 2018
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163.4 lb
Lost so far: 13.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1016 kcal
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Fat: 36.20g | Prot: 28.03g | Carb: 140.73g.
Breakfast: Jordans Country Crisp Chocolat Noir , Bjorg Lait d’amande Grillée , Jordans Muesli Bio, Kellogg's All-Bran Fibre Plus, Nesquik Chocolat en Poudre. Lunch: Oeuf, Courgette, Quinoa (Cuit), Brugnon. Snacks/Other: Snickers Barre Chocolat. more...
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losing 3.1 lb a week
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axo_loto's weight history
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