Weigh In record (no journal entry) for 21 June 2018
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109.8 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1304 kcal
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Fat: 49.58g | Prot: 62.07g | Carb: 161.11g.
Breakfast: Çerezya Kavrulmuş Sarı Leblebi, Yeşil Çay, Fındık, Gün Kurusu, Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Yeşil Çay, Cacık, Taze Fasulye, Bulgur Pilavı. Dinner: Karpuz, Etli Kuru Fasulye, Gün Kurusu, Şekersiz Türk Kahvesi, Fındık. more...
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gaining 1.9 lb a week
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imraniçe's weight history
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