Weigh In record (no journal entry) for 11 July 2018
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210.5 lb
Lost so far: 77.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1141 kcal
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Fat: 34.37g | Prot: 68.99g | Carb: 128.52g.
Breakfast: Grafschafter Goldsaft, Bellasan Pflanzen Margarine, Aldi Vollkorn Knäckebrot, WEFA Paderborner Roggenmischbrot. Dinner: Aldi Kräuter Frischkäsezubereitung, Hähnchenbrustfilet, Aldi Braune Champignons, Zwiebeln. Snacks/Other: Aldi Vollkorn Knäckebrot, Desira Quark Joghurt Creme Müsli. more...
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losing 4.6 lb a week
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