Weigh In record (no journal entry) for 11 July 2018
|
141.5 lb
Lost so far: 21.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2018:
|
1094 kcal
|
Fat: 78.73g | Prot: 64.62g | Carb: 22.83g.
Lunch: Prozis Sirope ZERO Chocolate 🍫, Fresas, Hipercor Moras, Arándanos, Frambuesas, el Cantero de Letur Yogur Griego de Cabra 🐐 Ecológico, Ordesa Aceite Acalorico, Jolca Aceitunas Verdes Rellenas de Jamón Serrano, Aguacate, IFA Eliges Brotes Baby , IFA Eliges Espinacas, Raposo Cárnicos Chicharrón Cocido. Dinner: Alpro Leche de Almendras sin Azúcar, Valor Cacao Puro en Polvo Desgrasado, Kerrygold Mantequilla Pura con Sal, Ciao Carb Pan Tostado a Base de Proteínas y Fibra. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LCAB77's weight history
|