Weigh In record (no journal entry) for 11 July 2018
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277.1 lb
Lost so far: 36.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1297 kcal
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Fat: 54.86g | Prot: 96.28g | Carb: 108.20g.
Breakfast: Bio Max Био-Йогурт Натуральный, Творожная Запеканка. Lunch: Белый Хлеб, Кабачки Тушеные, Говяжьи Фрикадельки. Dinner: Красные Помидоры, Морской Окунь. Snacks/Other: Арбуз, Красное Яблоко, Сыр Российский. more...
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losing 2.3 lb a week
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