Weigh In record (no journal entry) for 11 July 2018
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121.3 lb
Lost so far: 9.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1687 kcal
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Fat: 56.30g | Prot: 70.05g | Carb: 247.14g.
Breakfast: Bananas. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Melkkos. Dinner: Egg White, Avocados, Brown Bread. Snacks/Other: KOO Baked Beans in Tomato Sauce, Oil Popped White Popcorn, Brown Sugar, Clover Full Cream Fresh Milk. more...
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losing 9.3 lb a week
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Espressily's weight history
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