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RndRob
Journal
01 May 10
RndRob's Journal, 01 May 2010
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Weigh In record (no journal entry) for 01 May 2010
192.0 lb
Lost so far:
13.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2010:
2154 kcal
Fat: 104.02g | Prot: 178.10g | Carb: 110.84g.
Breakfast:
Wheat Crackers, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Cheddar Cheese, Whole Wheat Bread.
Dinner:
Chicken Leg.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
2579 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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