Weigh In record (no journal entry) for 08 July 2018
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177.2 lb
Lost so far: 40.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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605 kcal
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Fat: 48.96g | Prot: 34.66g | Carb: 13.17g.
Breakfast: Now Sports MCT Oil, Organic Valley Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Viva Naturals Organic Psyllium Husk Powder, Vanilla Extract , Vital Proteins Collagen Peptides. Lunch: Organic Valley Heavy Whipping Cream, Strawberries, Happy Farms Cream Cheese Original. Dinner: Green Tea, Boiled Egg. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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2037 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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msjessica1987's weight history
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