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I'm struggling with calories counting and writing everything down. It's mundane and I seem to give up after few days. How do you keep vigilant when the progress is so slow?
Diet Calendar Entry for 11 July 2018:
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468 kcal
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Fat: 23.47g | Prot: 25.34g | Carb: 38.96g.
Breakfast: Olive Oil, Bananas, Lamb Roast (Lean and Fat Eaten), Cooked Vegetables. more...
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