Weigh In record (no journal entry) for 10 July 2018
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1542 kcal
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Fat: 38.73g | Prot: 75.18g | Carb: 81.69g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Hempler's Natural Uncured Bacon, Trader Joe's 100% Red Tart Cherry Juice, Hard-Boiled Egg , Raspberries . Dinner: Backyard Farms Tomatoes on The Vine, Mixed Salad Greens, Trader Joe's Cioppino Seafood Stew. Snacks/Other: Pinot Noir Wine . more...
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gaining 1.9 lb a week
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