Weigh In record (no journal entry) for 10 July 2018
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172.6 lb
Lost so far: 8.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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983 kcal
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Fat: 65.79g | Prot: 72.10g | Carb: 30.19g.
Breakfast: Regular Coffee, Crystal Light On the Go Sunrise Classic Orange, Hard-Boiled Egg , Oscar Mayer Turkey Bacon (15g). Lunch: Water, Celery, Sweet Pickle Relish, Best Foods Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Dr. Pepper Diet Dr. Pepper, Pork Backribs , Water. Snacks/Other: Hershey's 100% Cocoa, Kraft String Cheese with 2% Milk, Curves Vanilla Protein Shake, Atkins Endulge Peanut Caramel Cluster Bar. more...
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losing 12.6 lb a week
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