Weigh In record (no journal entry) for 10 July 2018
|
252.2 lb
Lost so far: 14.3 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
1273 kcal
|
Fat: 41.18g | Prot: 113.29g | Carb: 85.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jif Peanut Powder, International Delight Cinnabon Coffee Creamer, Kroger Half & Half. Lunch: Ground Beef (Cooked), Salsa, Green Giant Creamed Spinach, Abuelo's Refried Beans, Kroger Premium Shredded Chicken Breast, Abuelo's Chile Con Queso, Tableside Chunky Guacamole. Dinner: Rao's Homemade Vodka Sauce, Kroger Whole Milk Ricotta Cheese, Jennie-O Ground Turkey 93/7, Franzia Fruity Red Sangria. Snacks/Other: Fage Total 0% Greek Yogurt, Sports Research Collagen Peptides, Torani Peach Syrup, Kraft Cool Whip Lite. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nisha Wakefield's weight history
|