Weigh In record (no journal entry) for 10 July 2018
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104.7 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1384 kcal
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Fat: 47.15g | Prot: 69.85g | Carb: 161.28g.
Breakfast: bubur ayam. Lunch: Roasted Broiled or Baked Chicken Breast, Potato, Indonesian Stuffed Tofu. Dinner: Chicken Thigh, Nasi Putih. Snacks/Other: Cheese Pizza, Gelato, Saltine Crackers. more...
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steady weight
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Aliqa108's weight history
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