Date started: 15 Apr 19

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 260.4 lb
20 Jan 24	249.6 lb	Reasonably Well
14 Jan 24	250.4 lb	Reasonably Well
11 Jan 24	251.5 lb	Reasonably Well
10 Jan 24	251.5 lb	Reasonably Well
08 Jan 24	253.1 lb	Reasonably Well
06 Jan 24	254.4 lb	Reasonably Well
11 Sep 23	246.9 lb	Reasonably Well
28 Aug 23	246.9 lb	Reasonably Well
31 Jul 23	246.9 lb	Reasonably Well
13 Jul 23	248.7 lb	Reasonably Well
07 Jul 23	249.3 lb	Reasonably Well
17 May 23	246.9 lb	Reasonably Well
11 May 23	247.6 lb	Reasonably Well
21 Apr 23	250.2 lb	Reasonably Well
17 Apr 23	251.8 lb	Reasonably Well
16 Apr 23	251.5 lb	Reasonably Well
14 Apr 23	252.0 lb	Reasonably Well
05 Apr 23	251.1 lb	Reasonably Well
31 Mar 23	252.9 lb	Reasonably Well
29 Mar 23	251.3 lb	Reasonably Well
27 Mar 23	251.1 lb	Reasonably Well
23 Mar 23	252.2 lb	Reasonably Well
13 Mar 23	251.8 lb	Reasonably Well
12 Mar 23	252.9 lb	Reasonably Well
05 Mar 23	252.6 lb	Reasonably Well
01 Mar 23	254.4 lb	Reasonably Well
20 Feb 23	254.6 lb	Reasonably Well
16 Feb 23	255.5 lb	Reasonably Well
15 Feb 23	256.6 lb	Reasonably Well
14 Feb 23	256.8 lb	Reasonably Well
09 Feb 23	256.2 lb	Reasonably Well
08 Feb 23	257.5 lb	Reasonably Well
06 Feb 23	257.3 lb	Reasonably Well
03 Feb 23	257.3 lb	Reasonably Well
02 Feb 23	258.2 lb	Reasonably Well
31 Jan 23	259.5 lb	Reasonably Well
30 Jan 23	260.1 lb	Reasonably Well
28 Jan 23	261.5 lb	Reasonably Well
10 May 22	256.8 lb	Reasonably Well
19 Feb 21	255.3 lb	Reasonably Well
18 Feb 21	255.3 lb	Reasonably Well
09 Feb 21	256.0 lb	Reasonably Well
08 Feb 21	256.0 lb	Reasonably Well
07 Feb 21	256.4 lb	Reasonably Well
21 Jan 21	258.2 lb	Reasonably Well
18 Jan 21	260.1 lb	Reasonably Well
13 Jan 21	257.9 lb	Reasonably Well
13 Jul 20	253.3 lb	Reasonably Well
29 Jun 20	254.4 lb	Reasonably Well
11 Dec 19	245.6 lb	Reasonably Well
10 Dec 19	246.9 lb	Reasonably Well
02 Dec 19	249.3 lb	Reasonably Well
27 Nov 19	250.7 lb	Reasonably Well
04 Nov 19	244.9 lb	Reasonably Well
28 Oct 19	244.7 lb	Reasonably Well
21 Oct 19	244.7 lb	Reasonably Well
14 Oct 19	245.8 lb	Reasonably Well
01 Oct 19	245.6 lb	Reasonably Well
30 Sep 19	245.8 lb	Reasonably Well
25 Sep 19	246.0 lb	Reasonably Well
06 Aug 19	244.3 lb	Reasonably Well
22 Jul 19	246.9 lb	Reasonably Well
13 May 19	254.4 lb	Reasonably Well
15 Apr 19	260.4 lb	Reasonably Well

Date started: 08 Aug 13

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 242.5 lb
01 Apr 19	259.0 lb	Reasonably Well
25 Mar 19	260.6 lb	Reasonably Well
07 Mar 19	257.9 lb	Reasonably Well
01 Mar 19	258.8 lb	Reasonably Well
28 Feb 19	261.0 lb	Reasonably Well
25 Feb 19	261.7 lb	Reasonably Well
24 Feb 19	261.7 lb	Reasonably Well
22 Feb 19	260.1 lb	Reasonably Well
09 Aug 13	238.1 lb	Reasonably Well
08 Aug 13	240.3 lb	Reasonably Well