Weigh In record (no journal entry) for 10 July 2018
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113.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1473 kcal
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Fat: 69.28g | Prot: 67.97g | Carb: 149.12g.
Breakfast: Cheerios Protein Oats and Honey, Whole Wheat Saltine Crackers, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Half and Half Cream. Lunch: Dole Sunflower Crunch Chopped Salad Kit, Phillips Crab Cakes. Dinner: Davio’S Stuffed Salmon with Pasta and Sweet Potato. Snacks/Other: Turkey Hill Pistachio Almond Ice Cream, Quaker Popped Rice Crisps - Chocolate. more...
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gaining 5.6 lb a week
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