brobers's Journal, 06 August 2012

215.6 lb Lost so far: 13.4 lb.    Still to go: 215.6 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 77.68g | Prot: 59.54g | Carb: 186.87g.   Dinner: corn on the cob. Snacks/Other: potato chips kroger, unsweet tea mcdonalds, mac wrap, potato chip kroger, sliced ham kroger, strawberry yogurt lite kroger. more...

3060 kcal

Activities & Exercise: Driving - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...