Weigh In record (no journal entry) for 10 July 2018
|
123.7 lb
Lost so far: 10.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
917 kcal
|
Fat: 30.04g | Prot: 47.12g | Carb: 112.74g.
Breakfast: Hacendado Tomate Triturado, Pan Blanco, Hacendado Leche Semidesnatada, Zumo de Naranja Natural. Lunch: Nestlé Crunch Chocolate, Juver Zumo de Melocotón, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Ligeresa Mayonesa, Hacendado Bonito del Norte en Aceite de Oliva, Silueta Pan Integral Natural 100%, Tomates, Lechuga. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arantza13's weight history
|