Weigh In record (no journal entry) for 10 July 2018
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187.2 lb
Lost so far: 3.1 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1006 kcal
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Fat: 24.34g | Prot: 73.25g | Carb: 117.82g.
Breakfast: Rode Paprika, AH Romaine Sla, AH Ijsbergsla, AH Snackkomkommer, Cherrytomaten, Calvé Honing Mosterd Dressing, Jumbo Gerookte Kipfilet, Aldi Gebraden Rosbief, Jumbo Goudeerlijk Gesneden Donker Meergranen Brood. Lunch: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Snacks/Other: Lidl Galiameloen, AH Spaanse Rauwe Ham, Hero Fruit&Co Mango-Sinaasappel. more...
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losing 7.7 lb a week
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