Weigh In record (no journal entry) for 10 July 2018
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163.4 lb
Lost so far: 11.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1997 kcal
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Fat: 78.16g | Prot: 76.24g | Carb: 119.55g.
Breakfast: Altınkılıç Kefir, Espresso Kahve, Pınar Denge Laktozsuz Süt, Yumurta Omleti, Yumurta Beyazı, Tahsildaroğlu Taze Kaşar Peyniri, Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin, Poğaça, Bal. Lunch: Nektarin, Etli Patates, Marul, Sade Yoğurt. Dinner: Pişmiş Ispanak (Taze Olandan), Ayran, Lokma Tatlısı, Mantarlı Tavuk Sote, Domates Çorbası. Snacks/Other: Altınkılıç Kefir, Singleton Whiskey. more...
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gaining 4.6 lb a week
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