Weigh In record (no journal entry) for 10 July 2018
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229.3 lb
Lost so far: 5.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1118 kcal
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Fat: 77.98g | Prot: 59.90g | Carb: 46.41g.
Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Sardinhas em Óleo (Enlatado), Omelete. Snacks/Other: Bolo de Milho, Amendoim, Nestlé Leite em Pó Ninho, Café. more...
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gaining 0.4 lb a week
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barbarabrina's weight history
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