Weigh In record (no journal entry) for 10 July 2018
|
196.9 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
1289 kcal
|
Fat: 45.36g | Prot: 125.37g | Carb: 98.36g.
Breakfast: Peanut Butter, Toasted 100% Whole Wheat Bread, Amul Taaza Milk, Almonds. Lunch: Green String Beans, Capsicum, Extra Virgin Olive Oil, Chicken Breast Meat (Fried, Cooked), Green Cabbage, Carrots, Red Tomatoes. Dinner: Amul Taaza Milk, Incredio Meal Replacement. Snacks/Other: Coffee, Egg White. more...
|
losing 4.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jitendra Baria's weight history
|