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Barbecue season has been rough on me in years past as far as keeping within a reasonable intake of calories. I put in anticipated calories and when I come home tonight hopefully I will delete an item in which I decided not to partake in and should be within my R.D.I. This plan will hopefully work as I know I need some creative way to handle summertime. TOWANDA!!
Diet Calendar Entry for 01 May 2010:
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1370 kcal
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Fat: 54.52g | Prot: 57.16g | Carb: 167.32g.
Breakfast: Shortcake. Lunch: hamburger bun, beef, beans, macaroni salad. Dinner: strawberry, watermelon. Snacks/Other: Jalapeno Jack cheese, Fruit Passions - Pineapple in Tropical Fusion Gelatin, Fanta Slurpee. more...
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 Comments
That sounds like a great way to do it. Entering in food ahead of time is really useful. Then you're using the tool as a decision making aid, not just for tracking. Good luck!
01 May 10 by member: k8yk
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It worked, skipped some of the things I anticipated that I may indulge in. Great strategy for today's fun day at the barbecue, TOWANDA!
02 May 10 by member: Lisa Online
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