Weigh In record (no journal entry) for 09 July 2018
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233.3 lb
Lost so far: 6.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1199 kcal
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Fat: 50.06g | Prot: 85.58g | Carb: 107.55g.
Breakfast: Lala Pecan Cereal Yogurt Smoothie (Bottle). Lunch: Daisy 4% Small Curd Cottage Cheese, Light Turkey Meat, Black Diamond Light Cheddar Cheese Sliced, Kraft Miracle Whip Dressing, Wendy's Iceberg Lettuce Leaf. Dinner: PRE New York Strip Steak, Publix Red Seedless Grapes, Great Value Raspberry Vinaigrette Dressing, Raw Vegetable, Baby Spinach. Snacks/Other: The Little Potato Company Garlic Parsley Potatoes, Clover Honey. more...
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losing 1.7 lb a week
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