Weigh In record (no journal entry) for 09 July 2018
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122.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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549 kcal
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Fat: 11.31g | Prot: 18.52g | Carb: 92.69g.
Breakfast: Café, Curral de Minas Queijo Prato Esférico, Pão de Açúcar Pão Francês Integral, Del Valle Suco de Laranja. Lunch: Del Valle Suco de Laranja, Legumes Cozidos, Risoto de Queijo. more...
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1520 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Shopping - 3 minutes, Cooking - 5 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 1 hour, Sleeping - 14 hours, Resting - 7 hours and 42 minutes. more...
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steady weight
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