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Another RESTART. New week, new beginnings. I was supposed to start at the beginning of the month but that didn't happen, so here we go.
Monday 6th August 2012
Eat regularly and within calorie range - and record
Exercise - Cardio 3x and weights 3x a week.
Sleep 7-8 hours a night
When I last weighed in on 2/8/2012 I was 7.1kgs but I haven't been near a scale today. I'll do my body measurements though and put in my weight tomorrow when I do it.
Diet Calendar Entry for 06 August 2012:
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446 kcal
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Fat: 11.10g | Prot: 15.33g | Carb: 75.26g.
Breakfast: banana, Coffee with Milk and Sugar, toast, scrambled egg. Snacks/Other: Coffee with Milk and Sugar. more...
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