Weigh In record (no journal entry) for 09 July 2018
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158.1 lb
Lost so far: 9.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1659 kcal
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Fat: 71.06g | Prot: 82.17g | Carb: 128.63g.
Breakfast: Saputo Monterey Jack, Apples, Dempster's Multigrain Bread, Fried Egg. Lunch: Subway 6" Tuna. Dinner: Mixed Salad Greens, Beer, Ground Pork , Pork Chops (Top Loin, Boneless) . Snacks/Other: Apples . more...
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steady weight
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zhanghao_1st's weight history
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