drshellking's Journal, 09 July 2018


Diet Calendar Entry for 09 July 2018:
975 kcal Fat: 45.35g | Prot: 32.55g | Carb: 74.31g.   Breakfast: Delallo Genoa Salami, Blue or Roquefort Cheese, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Banana, Driscoll's Strawberries, Driscoll's Strawberries, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Tomatoes, Trader Joe's Mayonnaise , Merlot Wine , Merlot Wine , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...

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09 Jul 18 by member: jengetfit123

     
 

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