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Good Monday morning, FS friends! I am feeling like i am finally unbloating from Friday's activities. Really getting impatient to hit the 50# lost mark. Hoping this week. Slow and steady wins the race. Hope everyone is off to a good week!
Diet Calendar Entries for 09 July 2018:
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1542 kcal
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Fat: 48.06g | Prot: 69.43g | Carb: 71.60g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee, Water. Dinner: Cooked Green String Beans (from Fresh), Trader Joe's Diced Onions, Mushrooms, Wegmans Zucchini Noodles, Garbanzo Beans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft Shredded Parmesan Cheese, Laughing Cow Light Garlic & Herb Cheese Wedges, World Catch Wild Salmon. Snacks/Other: Great Value Mixed Nuts, Pinot Gris (Grigio) Wine. more...
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2646 kcal
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Activities & Exercise:
Elliptical - 33 minutes, T25 - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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 Comments
you are right and hope you have a good week
09 Jul 18 by member: baskington
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1 lb away from the -50 Mark?? Oh you are almost there!! Work hard today you got this!! 1lb seems like a million when you're so close! Let's getter done!!
09 Jul 18 by member: eat_les
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