Weigh In record (no journal entry) for 09 July 2018
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189.6 lb
Lost so far: 0.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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3022 kcal
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Fat: 110.71g | Prot: 104.93g | Carb: 415.37g.
Breakfast: بيضة, فول, الطماطم, خبز, الموز, التفاح, زيت عباد الشمس. Lunch: الموز. Dinner: بيتزا الجبن ذو العجينة الرقيقة. Snacks/Other: كنافة, Pepsi Cola Mirinda Green Apple. more...
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losing 3.1 lb a week
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amrkulib25's weight history
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