Weigh In record (no journal entry) for 09 July 2018
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134.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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935 kcal
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Fat: 53.77g | Prot: 57.63g | Carb: 57.84g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande). Lunch: Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Bertucci's Tomato Mozzarella Caprese Salad. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Saltine Crackers, Simply Bar Protein Bar. more...
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losing 5.6 lb a week
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