Weigh In record (no journal entry) for 09 July 2018
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1535 kcal
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Fat: 112.16g | Prot: 110.89g | Carb: 18.12g.
Breakfast: Café. Lunch: Tirolez Queijo Emental, Alface, Tomates Cereja, Sardinhas em Óleo (Enlatado), Ovo Cozido. Dinner: Tirolez Queijo Emental, Tirolez Queijo Parmesão, Salame, Bacon (Curado, Frito, Cozido), Ovo Cozido. Snacks/Other: Nestlé Creme de Leite, Cacau Show Tablete de Chocolate Amargo 70%, Bolo Paçoca Low Carb. more...
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losing 3.1 lb a week
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