Weigh In record (no journal entry) for 09 July 2018
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1696 kcal
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Fat: 122.89g | Prot: 113.19g | Carb: 34.27g.
Breakfast: Canela, Catarinense Ômega 3, Copra Óleo de Coco Extra Virgem, Café Expresso. Lunch: Kombucha, Couve Manteiga Crua, Alface, Guacamole com Tomates, Vagem, Asa de Frango. Dinner: Vagem, Guacamole com Tomates, Ovo, Couve Manteiga Crua, Alface, Asa de Frango (Pele Não Consumida), Canto de Minas Queijo Minas Padrão Curado, Bacon. Snacks/Other: Maxinutri Ômega 3, Essential Nutrition D-Ribose, Ovo Cozido, Castanhas-do-Pará. more...
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losing 1.1 lb a week
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