Weigh In record (no journal entry) for 09 July 2018
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112.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1459 kcal
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Fat: 74.48g | Prot: 60.57g | Carb: 155.22g.
Breakfast: Bananas , Giant 2% Milk, General Mills Cheerios Protein Oats & Honey, Half and Half Cream, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Phillips Crab Cakes. Snacks/Other: Nonni's Pistachio Almond Thins, Quaker Popped Rice Crisps - Chocolate. more...
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gaining 5.6 lb a week
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