Weigh In record (no journal entry) for 09 July 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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2415 kcal
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Fat: 57.70g | Prot: 298.52g | Carb: 158.82g.
Breakfast: Vitalibre Gallette di Mais, Albume d'uovo Cotto, Uovo Sodo. Lunch: Petto di Pollo, Carne, Carapelli Olio Extra Vergine di Oliva, Vitalibre Gallette di Mais. Dinner: Vitalibre Gallette di Mais, Carapelli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Protein, Vitalibre Gallette di Mais, Vitalibre Gallette di Mais, Petto di Pollo, Carne. more...
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losing 1.9 lb a week
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