Weigh In record (no journal entry) for 09 July 2018
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152.8 lb
Lost so far: 9.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1254 kcal
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Fat: 43.27g | Prot: 64.84g | Carb: 151.71g.
Breakfast: Сырники с Рисовой Мукой. Lunch: Баскин Роббинс Мороженое Пралине. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Банан, Малина. more...
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losing 7.3 lb a week
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ausorokina's weight history
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